eMotion Therapy helps individuals, children and families who experience toxic stress rediscover a new sense of normalcy through the use of cognitive behavioral, family systems, trauma and relaxation therapeutic techniques.  

eMotion Therapy combines mindfulness, breath-work, trauma informed yoga and grounding techniques to achieve the following goals:  

• To help individuals increase self-awareness by maintaining their focus on the here and now.  

• To help individuals regain a sense of self control by challenging distorted thought patterns.

• To encourage a sense of safety and community for individuals who experience toxic stress.

• To help individuals decrease stress through the development of emotional and self-regulation skills.